Welcome to True Function
You Train Hard.
Your Body Doesn’t Always Keep Up
Train Smart
Stay in the Game
At True Function, we don’t just add more training.
We help athletes reconnect how their body:
Moves
Absorbs load
Transfers force
So their effort finally counts.
That means:
Awareness before intensity
Structure before load
Control before speed
When those foundations are missing, progress leaks.
When they’re restored, performance becomes repeatable
You’re not stuck because you lack effort.
Most athletes we work with already train hard.
What holds them back is something quieter and more frustrating.
Recurring injuries
Pain you’re constantly managing
Progress that never fully sticks
You’re told to push through, stretch more, or add strength.
But very few people teach you how your body actually works as a connected system.
This isn’t a motivation issue.
It’s a disconnection issue
One of our Athletes going through the motions in session
What Athletes Gain
Clarity over their body
Less recurring pain and setbacks
More consistent training availability
Progress that actually transfers to sport
Our goal isn’t dependency.
It’s self-reliance
Some of our Services
How you train, recover, and progress depends on your history, your body, and your goals.
That’s why all True Function services follow the same principles but adapt to the athlete
1 : 1 Functional Performance Coaching:
Personal coaching for athletes who want to move better, train consistently, and progress without constantly managing pain.
Sessions focus on:
Restoring awareness and control
Improving structure and load tolerance
Rebuilding confidence in how your body moves
This is for athletes who want long-term progress, not quick fixes
Online Coaching & Programming:
Remote coaching for athletes who want guidance without being location-dependent.
You’ll receive:
Structured programming based on your needs
Clear intent behind what you’re doing and why
Ongoing feedback to keep you progressing
Same principles. Same standards. Different delivery
Small Group Coaching:
Small group environments that prioritise quality over chaos.
You’ll train with:
Clear structure and intent
Individual guidance within the group
A focus on resilience, capacity, and movement quality
This is not random circuits or follow-the-leader training
Athlete Scholarship & Development Pathways:
For athletes who want more than sessions.
Long-term development that combines:
Training guidance
Education and self-management skills
Clear progression standards
Built for athletes who want to take responsibility for their body and performance
Workshops coming soon…
True Function is for you if:
You train hard but feel limited by recurring issues
You want to understand your body, not just follow programs
You care about long-term availability and performance
You’re willing to slow down briefly to progress properly
True Function is not for you if:
You want quick fixes or shortcuts
You’re looking for generic workouts
You’re not open to taking responsibility for your body
This isn’t about exclusion.
It’s about alignment
